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Suggestions for inner-work when in conflict
Choose somebody whom you dislike or with whom you are in conflict.
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Identify what is the quality or characteristic that you dislike about them.
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How might you be marginalizing, disowning or denying this quality in yourself?
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Where in your life might you benefit from more of this quality or characteristic?
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Imagine yourself embodying more of this quality or characteristic and be aware of its impact.
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Ask yourself what it is that you are afraid of? Now repeat the same statement beginning with the words "I would like to…"