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Breakthrough Consultancy

Ashtown
Roundwood

Co. Wicklow
Ireland
tel: +353 1 2818948
fax: +353 1 2818948
email: info@breakthrough.ie
web: www.breakthrough.ie

 

Suggestions for inner-work when in conflict


Choose somebody whom you dislike or with whom you are in conflict.

  1. Identify what is the quality or characteristic that you dislike about them.

  2. How might you be marginalizing, disowning or denying this quality in yourself?

  3. Where in your life might you benefit from more of this quality or characteristic?

  4. Imagine yourself embodying more of this quality or characteristic and be aware of its impact.

  5. Ask yourself what it is that you are afraid of? Now repeat the same statement beginning with the words "I would like to…"


Consider what new options have opened up for you in light of the awareness gained.